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Jamie's Fitness Plan week #2



Sunday: Break (to rest up as rest is very important to build fitness and muscle)

Monday: Will be doing Cardio for 45 min (HIIT workout)

Tuesday: Break (after doing HIIT it is imperative to have a break the day)

Wednesday: Work on Chest (chip ups/ bench press/ tiled bench press)

Thursday: Break

Friday: Legs and Calfs (Leg Curls / Leg press)

Saturday: Cardio 45 min (HIIT workout)

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