Road To Fitness

                                                                              Fitness plan This is the first week in which I will be showing my routine. I will be some aspect of my routine during each week however the plan will remain the same. Many of Monday: Cardio I will be doing cardio to help me lose weight. The particular workout I will be doing is called HIIT workouts. I will depend on YouTube, as there are many videos that involve HIIT workouts. I will be doing a 15 min workout, as I feel most comfortable with stress put on by the workout. (WARNING: if you are obese or have a heart problem/breathing problem then it is best to start off very slow. Looking at beginner’s videos for HIIT workouts that are less than 8 minutes long can do this.) Tuesday:   Rest Thi...

                                                                      Fitness Plan Sunday: Arms and Core 10 Push-ups 10 Sit-ups 10 Crunches 10 Leg Raises 10 Reverse Crunches 10 Mountain Climbers Bicycles for 1 minute 5 Diamond Push-ups 20 Second Plank 5 Wide Push-ups 10 Dips on a Chair 3 Sets and 2 minutes between sets Monday: Legs and Cardio 20 Lunges 10 Jump Knee Tucks 20 Squats 20 Calf Raises 10 Jump Squats 5 Burpees 20 Squats 3 minutes of jumping rope Tuesday: Rest Wednesday: Arms and Core Thursday: Legs and Cardio Friday: Rest Saturday: Rest I plan to use this routine for the first month of the program. The purpose of this routine allows me to build up the strength of my entire body and has some components that are related to basketball. I organized the routine...

                                                                   Fitness Plan Sunday: day off, however, I will make it my goal to do something through out the day to break a sweat Monday: Cardio for 40 minutes - Arm exercises: 3 sets of 12 with 3-5 lb. Weights. Tricep Extension: With a weight in both hands, lift them up above the head then, keep your elbows in close to your chest, bend at the elbow and lower the weight down behind your head. Three sets of 12 bicep curls - Ab exercises:  Plank—Hold for 30 seconds. Repeat two more times. Crunches: 12 center crunches, 12 to the left, 12 to the right. Repeat two more times. - Leg exercises: Forward lunges: 12 forward lunges on your right leg. 12 forward lunges on your left leg. Ten squats. Wall sits: Sit for 30 seconds on the wall, making sure that your ...

WARNING: BEFORE READING PLEASE BE ADVISED THAT THIS IS A FITNESS BLOG, IT WILL FEATURE MANY EXERCISES THAT MAY BE HEAVY FOR THE HEART, PLEASE CONSULT A DOCTOR ON OWN PHYSICAL HEALTH AND WHETHER DOING SUCH EXERCISES CAN CAUSE ANY PROBLEMS.  Hello my name is Bruce and with my friends (James, Lesley) we will be achieving our respective goals for this summer (fitness orientated), each of us is 17-year-olds. Now below is a message from each of us stating what our goal is through this summer. This can be beneficial for people who are like us and would like to work on getting in better shape, losing weight, obtaining optimal fitness.  Which is why we three have created this blog, as we know how tough it can be to find exercise patterns that actually aid in your respective goal. In this blog, we will be recording workouts as well as giving tips on each of our goals James’s goal:      Throughout the two months of summer, my goal is to achieve what I belie...